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I wan you so fired up and excited about your weight loss that people can litterally FEEL the difference in you. The more people that fee...
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I just wanted to share a thought that I had while at the gym. Be good to each other! smile at the new guy or girl because your smile m...
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White Fish, Green Beans, Sweet potato Cover the sweet potato with a very small amount of coconut oil, put the sweet potato in the mi... -
Pickled Beet Eggs Ingredients 3 large beets 6 eggs 1/4 cup sugar 1/2 cup apple cider vinegar 1/2 tsp cinnamon Directions Bri... -
Many of us will find ourselves traveling for the holidays, but I also find myself traveling every now and then for work and this is a ...
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Ingredients 2 corn tortillas 1 tablespoon salsa 2 tsp Cheddar cheese 2 eggs 1 tbs cooked turkey sausage Preparation In a separ... -
I want you to truly understand that your expectations are your own! People are always going to judge you based on so many things and if w...
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I know I've been sharing the 21 Day Fix like crazy, but after SEEING the results of other test groups and hearing how easy it is I j...
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You need to discover your why in order to complete your goals! Meet my 9 year old son and see how easy a healthy meal can be.
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A very simple way to see inches off your waist and LBS off your scale is drinking more water. This is much easier said then done. It can be ...